News and Info. for you
|Posted on 16 January, 2019 at 0:10||comments (0)|
Author: Michael Melton No Comments Share:
Sciatica is a common pain problem that affects about 5% of adults. Sciatica is a symptom rather than a specific diagnosis: sciatic pain can have a number of different causes, and getting a proper diagnosis is key in getting relief from this condition.
While pinpointing the root cause of sciatica can be challenging, the medical research has established the factors that increase the risk of a person developing sciatic nerve pain.
Here are the nine most common risk factors for developing sciatica:
As we get older, we lose flexibility and it takes us longer for our body to heal from injuries. One of the most common types of pain associated with aging is lower back pain, and back pain is very closely linked to sciatica.1,2
2. History of Low Back Pain
Research shows that patients who have problems with low back pain are more likely to eventually develop sciatica. Low back pain can result in a general inflammation in the lumbar spine, and this can start to spread to the sciatic nerve.
It’s no secret that smoking is bad for your health, and it’s also clear that smokers are more likely to suffer from back pain and sciatica.3
Smoking isn’t just bad for your lungs and cardiovascular system; it’s also associated with inflammation, poor circulation, and a weakened immune system. This makes it harder for your body to function properly and makes it more difficult for your body to heal from injuries.
4. Overall Poor Health
Wellness is about flexibility and movement, and if our general health is poor, it’s difficult to stay active and healthy. Research shows that physical fitness is a great way to prevent and treat back pain.4
In addition, poor cardiovascular health is closely associated with a general inflammatory response in the body, which also increases the chances of musculoskeletal pain and sciatica.5
Being overweight is one of the strongest predictors of back pain and other musculoskeletal problems, including sciatica.
Research shows that adipose tissue actually creates inflammatory markers which can affect our whole body, including our cardiovascular and nervous system. Remember: all sciatica pain is caused by inflammation of the sciatic nerve, and sciatica is more likely if your whole body is in an inflammatory state.
6. Work-Related Injuries
Repetitive movements or being too sedentary are detrimental to your musculoskeletal health, and this holds true for sciatica, as well.
Studies show that work-related activities can lead to sciatic nerve pain. Here are a few of the work conditions that have been associated with sciatica in the medical literature:
Standing or walking for long stretches.
Driving for long periods of time.
Pulling or kneeling for more than 15 minutes at a time.
If your work includes any of these activities, it’s critical to take breaks frequently, rest, and stretch a bit to prevent muscle injury and pain.
7. Sleep Problems
Research shows that poor sleep quality is associated with back pain and sciatica. This is a difficult issue, as poor sleep is also associated with other health issues, such as poor general health, obesity, and chronic pain. Sleep dysfunction is also associated with generalized inflammation, which is also linked to chronic pain.
8. Direct Injury
Less frequently, sciatica can be caused by an injury to the hip or buttocks, resulting in pain. One example of this would be sitting on a bulky wallet, which puts pressure on the nerve directly.
9. Psychological Distress
Low back pain and sciatica are linked to stress, as well. Monotonous or unsatisfying work and general stress can lead to chronic musculoskeletal pain.
A Whole Body Approach to Recovery
As you can see, many different factors play a role in the development of sciatica. Typically, it’s not just a single issue that results in pain, but a combination of factors. That’s why the most effective treatment and prevention of future episodes require a whole-body approach that looks at the root cause of your pain.
Cook CE, Taylor J, Wright A, Milosavljevic S, Goode A, Whitford M. Risk factors for first time incidence sciatica: a systematic review. Physiotherapy Research International 2014 Jun;19(2):65-78. doi: 10.1002/pri.1572. Epub 2013 Dec 11. Review. PubMed PMID: 24327326.
Parreira P, Maher CG, Steffens D, Hancock MJ, Ferreira ML. Risk factors for low back pain and sciatica: an umbrella review. Spine J. 2018 Sep;18(9):1715-1721. doi: 10.1016/j.spinee.2018.05.018. Epub 2018 May 21. Review. PubMed PMID: 29792997.
Lee J, Taneja V, Vassallo R. Cigarette smoking and inflammation: cellular and molecular mechanisms. Journal of Dental Research 2012;91(2):142-9.
Gordon R, Bloxham S. A Systematic Review of the Effects of Exercise and Physical Activity on Non-Specific Chronic Low Back Pain. Healthcare (Basel). 2016;4(2):22. Published 2016 Apr 25. doi:10.3390/healthcare4020022
da Cruz Fernandes IM, Pinto RZ, Ferreira P, Lira FS. Low back pain, obesity, and inflammatory markers: exercise as potential treatment. J Exerc Rehabil. 2018;14(2):168-174. Published 2018 Apr 26. doi:10.12965/jer.1836070.035
9 Risk Factors for Developing Sciatica PainArticle Name9 Risk Factors for Developing Sciatica Pain
|Posted on 13 December, 2018 at 0:40||comments (0)|
Author: Marissa Luck No Comments Share:
A new survey of European chiropractors confirmed that chiropractic is safe for kids. Less than 1% of children experienced side effects from chiropractic treatments, and they were all mild. No serious side effects were reported.
The survey included 956 chiropractors from 20 different European countries who had a total of nearly 20,000 pediatric visits a month. In the survey, 57% of pediatric patients were treated for musculoskeletal conditions, 23% for neurological issues, 12% for gastrointestinal complaints, and a smaller number were treated for infections or other miscellaneous concerns. Children represented 8.1% of chiropractors’ patient base in Europe, lower than in the US average of 17%.
As more parents realize the benefits and safety of chiropractic for children, many chiropractors say they’re beginning to see more kids in their offices according to a recent story from WAFB 9 News.
See our longer article reviewing the safety of chiropractic for children.
Marchand A. Chiropractic Care of Children from Birth to Adolescence and Classification of Reported Conditions: An Internet Cross-Sectional Survey of 956 European Chiropractors. Journal of Manipulative and Physiological Therapeutics 2012; 35 (5):372-380.
Written by: Marissa Luck on November 19, 2018.
Last revised by: Michael MeltonNovember 22, 2018.
Tags: children, chiropractic treatment, news
9 Risk Factors for Developing Sciatica
|Posted on 11 October, 2018 at 13:20||comments (0)|
The National Highway Traffic Safety Administrations reports that more than two million people are injured every year in auto-related accidents involving either a passenger vehicle, large truck, or motorcycle. Furthermore, that number appears to be climbing at an alarming rate, increasing more than five percent between 2014 and 2015 alone.
Certainly, being involved in this type of incident can have long-lasting effects. For instance, one study published in the journal Psychosomatic Medicine found that “a substantial minority” of subjects questioned reported experiencing anxiety when traveling in a motor vehicle post-accident, with 10 percent developing post-traumatic stress disorder (PTSD), a condition that, in some cases, plagued them for years.
Well, another recently published study has found that being in a car crash can also result in long-term physical ramifications as well. Specifically, it discovered that back pain can linger or appear long after the vehicle has been fixed and the debris has been cleaned out of the roadway.
In April of 2017, the European Spine Journal presented a study involving 789 adults, all of whom reported experiencing mild low back pain or no pain at all. Upon entering the study, each person was asked whether or not he or she had been in a motor vehicle accident resulting in low back pain, making note of whether their level of pain increased, decreased, or stayed the same six and 12 months down the road.
Approximately 74.8 percent of the participants responded at the six month mark, with 64.5 percent providing input at 12 months. Of those who did respond, researchers noticed a positive correlation between those who had previously been involved in an auto accident and the incidences of low back pain at a later date. In other words, having a car crash in your past may increase your risk of back pain in the future.
This is partially why being assessed right after a car wreck is so critical. While this is relatively standard when it comes to auto injuries that can be seen or easily felt, damage done to the musculoskeletal system isn’t quite so visible or easy to pinpoint, which also makes it easier to ignore.
Educating patients is the first step to helping them resolve any subsequent back issues. The second step is to regularly ask them whether they’ve been involved in a crash, no matter how small. If they have, addressing that issue first and foremost can keep their quality of life from being compromised months, years, or even decades later.
Mayou R, Tyndel S, Bryant B. Long-term outcome of motor vehicle accident injury. Psychosomatic Medicine 1997;59(6):578-84.
Nolet PS, Kristman VL, Côté P, Carroll LJ, Cassidy JD. The association between a lifetime history of low back injury in a motor vehicle collision and future low back pain: a population-based cohort study. European Spine Journal 2017;doi:10.1007/s00586-017-5090-y
Traffic Safety Facts. (August 2016). 2015 Motor Vehicle Crashes: Overview. National Highway Traffic Safety Administration.
Written by: Michael Melton on February 15, 2018.Modified on February 14, 2018.
|Posted on 20 September, 2018 at 13:15||comments (0)|
Research shows that more families are turning to chiropractic to help their children improve their health. A study from the Journal of Pediatrics surveyed 900 parents of children with various chronic conditions. In one group of parents, 71% of children had received some form of alternative therapy, like chiropractic. In fact, chiropractic was one of the most common complementary therapies used, along with massage, relaxation, and aromatherapy.
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|Posted on 12 September, 2018 at 13:15||comments (0)|
The Clanfield Chiropractic Clinic is delighted to welcome Daniel Ebrey to the practice, who has recently graduated as a Master of Chiropractic (with Honours) from AECC University College, Bournemouth, joins Felisa Pham, who has over 20 years experience in clinical chiropractic practice in England and the United States. During his teens Daniel sustained a lower back sports injury whilst at school, and got little relief from typical medication, and this lead his parents to take him to a chiropractor where he experienced fast, effective results and a more personal approach, all of which inspired Daniel to become a chiropractor himself. Daniel grew up in Portsmouth and is particularly pleased to be able to return to his local community to start his professional career. He is a strong believer in patient-centred care and the goal of successful long-term results. He supports the application of patient exercises in his treatment plans in order to promote physical and mental wellbeing whilst building resistance to future injuries. Under the guidance of the established team at Clanfield Chiropractic Clinic, he looks forward to helping patients live their lives in optimum condition.